Turkish cuisine is known as one of the tastiest and healthiest foods ever available. It is prepared using fresh-grown vegetables, meat and olive oil. The required amount of every ingredient is maintained to prepare a very healthy feast. Turkish cuisine’s flavours and spices are not only tasty, but they also contain antioxidant characteristics that help decrease cholesterol, eliminate pollutants, and promote immunity. Fresh herbs like dill, parsley, and rosemary are frequently used to flavour food, while wild herbs are sought in the Aegean and other sparsely populated places for their claimed health and medical virtues. Olive oil is used in cooking and preserving meals, as well as supplying antioxidants and necessary trans fats. Fresh fish and other seafood add to a vital fatty acid-rich diet.
Below given are a few of the healthy ingredients used in Turkish cuisine:
Turkish cuisine uses a lot of herbs and spices for the needed flavours of their food. The aroma of these spices is wonderful, but the benefits to our health are even greater. Many spices, which are used for flavour, are high in vitamins, minerals, and essential antioxidants, and have anti-inflammatory qualities. Most Turkish dishes are light and less flavoured which makes digestion easier and won’t make you yearn for the day.
Eggplant or Aubergine:
Eggplant is found in most Turkish cuisine. Mediterranean foods. is a vegetable that is high in antioxidants, vitamins, and minerals. Controlling blood sugar, supporting eye health, and improving bone health are just a few of the many benefits of eggplant. In fact, it’s an excellent element for overall wellness. It is used to make different varieties including musakka, eggplant salad, eggplant jam, and grilled eggplant.
Without Olive oil, the taste of Turkish cuisine is incomplete. Olive oil makes up 70% of their dishes. Turkey, the world’s fourth-largest producer of olive oil, has used the oil in many of its meals. Turkish olive oil is much milder and comparatively has a much more subtle taste. Olive oil is also high in good fats, which has several health benefits such as pain reduction and cholesterol improvement.
The tastiest and the healthiest! That’s what Turks describe yoghurt as. Yoghurt is one of the key ingredients in every Turkish dish. Often used plain, or as a dip, yoghurt act as an important ingredient that has required protein and calcium required for the body. Studies have proven that yoghurt can lower the harmful bacteria found in the human body. Yoghurt is also used to make the famous Turkish drink called, ayrran.
Even though Bulgur looks similar to rice, it has qualities more than a cup office can provide. Bulgur wheat is a staple of Turkish cuisine. It can be coarse or fine, according to the required dish. Bulgur wheat can safeguard your heart’s health and aid in the prevention of cardiovascular illnesses and heart problems. According to one study, bulgur wheat is less processed than the other grains.
The Turkish feast comes healthy and now you know it! The ingredients in Turkish cuisine are usually grilled. The required amount of nutrients and protein can be easily consumed by meat and vegetables. Curious to know how Turkish dishes taste? Come head to Taxim cafe, place and explore authentic turkish cuisines in Dubai